Comparing Nutrients in 300 calories Florida OrangesVS Pumpkin Leaves
Weight per 300 calories
Florida Oranges
652g
Pumpkin Leaves
1579g
Florida Oranges have 2.4 times more energy per 100g than Pumpkin Leaves. It has low energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pumpkin Leaves?
Florida Oranges VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pumpkin Leaves:
300 calories of Florida Oranges have 2.5 times more Vitamin B5 and 1.7 times more Vitamin C than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 21.3 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 5.6 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 2.2 times more Calcium, 8.3 times more Copper, 59.7 times more Iron, 9.2 times more Magnesium, 35.8 times more Manganese, 21 times more Phosphorus, 6.2 times more Potassium, 4.4 times more Selenium, more Sodium, 6.1 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 4.6 times more Fat, 20 times more Saturated Fat, 2.6 times more Omega 3 and 10.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.