Nutrient Comparison: Florida Oranges VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pumpkin Leaves:
- 1 kilogram of Florida Oranges has 6 times more Vitamin B5 and 4.1 times more Vitamin C than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 8.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Pumpkin Leaves provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pumpkin Leaves:
- 1 kg of Raw Pumpkin Leaves contains 3.4 times more Copper, 24.7 times more Iron, 3.8 times more Magnesium, 14.8 times more Manganese, 8.7 times more Phosphorus and 2.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Pumpkin Leaves contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5 times more Carbohydrate than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 4.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.