Comparing Nutrients in 300 calories Florida OrangesVS Canned Pumpkin Pie Mix
Weight per 300 calories
Florida Oranges
652g
Canned Pumpkin Pie Mix
289g
Canned Pumpkin Pie Mix has 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Pumpkin Pie Mix?
Florida Oranges VS Canned Pumpkin Pie Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Pumpkin Pie Mix:
300 calories of Florida Oranges have 14.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 29.1 times more Vitamin C than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 16.7 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Florida Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Pumpkin Pie Mix:
300 calories of Florida Oranges have 2.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium and 2.8 times more Water than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 5.2 times more Iron, 7.4 times more Manganese, 1.7 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Protein than Canned Pumpkin Pie Mix.
While 300 kcal of Canned Pumpkin Pie Mix contain 1.5 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.