Nutrient Comparison: Florida Oranges VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Pumpkin Pie Mix:
- 14 ounces of Florida Oranges have 6.3 times more Vitamin B1 and 12.9 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 37.7 times more Vitamin A, 3 times more Vitamin B2, 4.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Pumpkin Pie Mix:
- 14 ounces of Florida Oranges have 1.2 times more Potassium and 1.2 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.7 times more Copper, 11.8 times more Iron, 1.6 times more Magnesium, 16.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Pumpkin Pie Mix contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pumpkin Pie Mix contain 2.3 times more Energy, 2.3 times more Carbohydrate and 3.5 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.