Nutrient Comparison: Canned Pumpkin Pie Mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Oranges with Peel :
- 14 ounces of Canned Pumpkin Pie Mix have 31.9 times more Vitamin A, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 20.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Oranges with Peel :
- 14 ounces of Canned Pumpkin Pie Mix have 1.3 times more Iron, 2 times more Phosphorus, 1.6 times more Selenium, 104 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 1.4 times more Potassium than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Oranges with Peel contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 1.7 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Fiber than Oranges with Peel .
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.