Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Oranges with Peel
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Oranges with Peel
794g
Canned Pumpkin Pie Mix has 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Oranges with Peel ?
Canned Pumpkin Pie Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Oranges with Peel :
500 calories of Canned Pumpkin Pie Mix have 19.3 times more Vitamin A, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 33.5 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Oranges with Peel :
500 calories of Canned Pumpkin Pie Mix have 1.2 times more Phosphorus, 63 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.3 times more Potassium and 1.9 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.