Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Fresh Orange juice
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Fresh Orange juice
1111g
Canned Pumpkin Pie Mix has 2.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Fresh Orange juice?
Canned Pumpkin Pie Mix VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Fresh Orange juice:
500 calories of Canned Pumpkin Pie Mix have 18 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B9 and 33 times more Vitamin C than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Fresh Orange juice:
500 calories of Canned Pumpkin Pie Mix have 1.5 times more Calcium, 2.3 times more Iron, 12.4 times more Manganese, 90 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Copper, 1.6 times more Magnesium, 3.3 times more Potassium and 2.9 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Pumpkin Pie Mix as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 18 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Pumpkin Pie Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.