Nutrient Comparison: Canned Pumpkin Pie Mix VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Fresh Orange juice:
- 7 ounces of Canned Pumpkin Pie Mix have 41.5 times more Vitamin A, 3.9 times more Vitamin B2, 6 times more Vitamin B5 and 4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.6 times more Vitamin B1 and 14.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Fresh Orange juice:
- 7 ounces of Canned Pumpkin Pie Mix have 3.4 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 28.6 times more Manganese, 2.6 times more Phosphorus, 11 times more Selenium, 208 times more Sodium and 5.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium than Canned Pumpkin Pie Mix.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 2.3 times more Energy, 2.5 times more Carbohydrate and 41.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Canned Pumpkin Pie Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.