Nutrient Comparison: Fresh Orange juice VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Purslane:
- 7 ounces of Fresh Orange juice have 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Purslane.
- While 7 oz of Raw Purslane contain 3.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Purslane provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Purslane:
- 7 oz of Raw Purslane contain 5.9 times more Calcium, 2.6 times more Copper, 10 times more Iron, 6.2 times more Magnesium, 21.6 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 45 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Purslane contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.1 times more Carbohydrate than Purslane.
- While 7 oz of Raw Purslane contain 16 times more Omega 3 and 2.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in seven ounces.