Comparing Nutrients in 100 calories Fresh Orange juiceVS Purslane
Weight per 100 calories
Fresh Orange juice
222g
Purslane
500g
Fresh Orange juice has 2.3 times more energy per 100g than Purslane. It has low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Purslane?
Fresh Orange Juice VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Purslane?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Purslane:
100 calories of Fresh Orange juice have 2.3 times more Vitamin B5 than Purslane.
While 100 kcal of Raw Purslane contain 8.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Purslane provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
Both Raw Orange juice as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Purslane:
100 kcal of Raw Purslane contain 13.3 times more Calcium, 5.8 times more Copper, 22.4 times more Iron, 13.9 times more Magnesium, 48.7 times more Manganese, 5.8 times more Phosphorus, 5.6 times more Potassium, 20.3 times more Selenium, 101.3 times more Sodium, 7.7 times more Zinc and 2.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Purslane.
While 100 kcal of Raw Purslane contain 36 times more Omega 3, 8.4 times more Omega 6 and 6.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6