Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Fresh Orange juice
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Fresh Orange juice
667g
Canned Pumpkin Pie Mix has 2.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Fresh Orange juice?
Canned Pumpkin Pie Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Fresh Orange juice:
300 calories of Canned Pumpkin Pie Mix have 18 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B9 and 33 times more Vitamin C than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Fresh Orange juice:
300 calories of Canned Pumpkin Pie Mix have 1.5 times more Calcium, 2.3 times more Iron, 12.4 times more Manganese, 90 times more Sodium and 2.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Copper, 1.6 times more Magnesium, 3.3 times more Potassium and 2.9 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Pumpkin Pie Mix as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 18 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Pumpkin Pie Mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.