Nutrient Comparison: Oranges with Peel VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Purslane:
- 14 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Purslane.
- While 14 oz of Raw Purslane contain 2.2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Purslane provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Purslane have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Purslane:
- 14 oz of Raw Purslane contain 2 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 22.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Purslane contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Energy and 4.6 times more Carbohydrate than Purslane.
- While 14 oz of Raw Purslane contain 11 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Purslane provide inadequate amounts of Omega 6 in 14 ounces.