Nutrient Comparison: Oranges with Peel VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Purslane:
- 1 kilogram of Oranges with Peel has 2.1 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Purslane.
- While 1 kg of Raw Purslane contains 2.2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Purslane provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Purslane have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Purslane:
- 1 kg of Raw Purslane contains 2 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 22.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Purslane contain similar levels of Calcium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Energy and 4.6 times more Carbohydrate than Purslane.
- While 1 kg of Raw Purslane contains 11 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Purslane provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Purslane provide inadequate amounts of Omega 6 in one kilogram.