Nutrient Comparison: Oranges with Peel VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Purslane:
- 100 grams of Oranges with Peel have 2.1 times more Vitamin B1, 9.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Purslane.
- While 100 g of Raw Purslane contain 2.2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Purslane provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Purslane have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Purslane:
- 100 g of Raw Purslane contain 2 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 22.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Purslane contain similar levels of Calcium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.2 times more Energy and 4.6 times more Carbohydrate than Purslane.
- While 100 g of Raw Purslane contain 11 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Purslane provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Purslane provide inadequate amounts of Omega 6 in 100 grams.