Comparing Nutrients in 300 calories Florida OrangesVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cooked enriched Regular Long-grain White Rice with Salt
Florida Oranges VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 12.7 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Florida Oranges have 12.2 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 13.6 times more Potassium and 3.6 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 4.7 times more Iron, 7 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 516.6 times more Sugars and 17 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.