Nutrient Comparison: Florida Oranges VS Cooked enriched Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Florida Oranges has 3.1 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 1.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Florida Oranges as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium, 4.8 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 1.8 times more Copper, 13.3 times more Iron, 19.7 times more Manganese, 3.6 times more Phosphorus, 15 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 182.8 times more Sugars and 6 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 2.8 times more Energy, 2.4 times more Carbohydrate and 3.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.