Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked enriched Regular Long-grain White Rice with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt vs Oranges with Peel :
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 1.6 times more Vitamin B1, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.8 times more Vitamin B2 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked enriched Regular Long-grain White Rice with Salt vs Oranges with Peel :
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 1.2 times more Copper, 1.5 times more Iron, 2 times more Phosphorus, 10.7 times more Selenium, 191 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7 times more Calcium and 5.6 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Oranges with Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt has 2.1 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 11.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.