Comparing Nutrients in 500 calories Cooked enriched Regular Long-grain White Rice with SaltVS Oranges with Peel
Weight per 500 calories
Cooked enriched Regular Long-grain White Rice with Salt
385g
Oranges with Peel
794g
Cooked enriched Regular Long-grain White Rice with Salt has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Oranges with Peel :
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Oranges with Peel :
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 5.2 times more Selenium, 92.6 times more Sodium and 2.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 11.6 times more Potassium and 2.5 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Oranges with Peel contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 23.2 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.