Wheat flour, white, all-purpose, enriched, calcium-fortified has 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Oranges With Peel VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Oranges with Peel have more Vitamin A, 4.4 times more Vitamin B5, 12.2 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Oranges with Peel have 1.6 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 10.6 times more Potassium and 39.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Oranges with Peel and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
Both Raw Oranges with Peel as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 9.6 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.