Wheat flour, white, all-purpose, enriched, calcium-fortified has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Fresh Orange juice?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Fresh Orange juice:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Fresh Orange juice:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.8 times more Calcium, 2.9 times more Iron and 6 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Copper, 4 times more Magnesium, 1.3 times more Phosphorus, 15.1 times more Potassium and 59.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.8 times more Protein than Fresh Orange juice.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.