Nutrient Comparison: Oranges with Peel VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 7.9 times more Vitamin B1, 9.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Oranges with Peel have 1.8 times more Potassium and 6.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 3.6 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 4.9 times more Phosphorus and 6.4 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 5.8 times more Energy, 8.9 times more Omega 6, 4.9 times more Carbohydrate and 7.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in five ounces.