Comparing Nutrients in 300 calories Florida OrangesVS Cooked Medium-grain White Rice
Weight per 300 calories
Florida Oranges
652g
Cooked Medium-grain White Rice
231g
Cooked Medium-grain White Rice has 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Medium-grain White Rice?
Florida Oranges VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Medium-grain White Rice:
300 calories of Florida Oranges have more Vitamin A, 14.1 times more Vitamin B1, 7.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Medium-grain White Rice:
300 calories of Florida Oranges have 40.5 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 16.5 times more Potassium and 3.6 times more Water than Cooked Medium-grain White Rice.
While 300 kcal of Cooked Medium-grain White Rice contain 5.6 times more Manganese and 1.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Medium-grain White Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
Both Raw Florida Oranges and Cooked Medium-grain White Rice have similar amounts of macro-nutrients per 300 kcal
Both Florida Oranges and Cooked Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.