Comparing Nutrients in 300 calories Florida OrangesVS Chinese restaurant steamed white Rice
Weight per 300 calories
Florida Oranges
652g
Chinese restaurant steamed white Rice
199g
Chinese restaurant steamed white Rice has 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Chinese restaurant steamed white Rice?
Florida Oranges VS Chinese Restaurant Steamed White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chinese restaurant steamed white Rice:
300 calories of Florida Oranges have 20.5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 11.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Florida Oranges vs Chinese restaurant steamed white Rice:
300 calories of Florida Oranges have 28.2 times more Calcium, 2.7 times more Copper, 6.6 times more Magnesium, 27.7 times more Potassium and 4.6 times more Water than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 1.3 times more Iron, 5.7 times more Manganese and 2.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Chinese restaurant steamed white Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 8.8 times more Fiber than Chinese restaurant steamed white Rice.
While 300 kcal of Chinese restaurant steamed white Rice contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber