Comparing Nutrients in 300 calories Florida OrangesVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Florida Oranges
652g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Rolls, hamburger or hot dog, whole wheat?
Florida Oranges VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Florida Oranges vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Florida Oranges have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 202.4 times more Vitamin C and 2.6 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Florida Oranges have 1.3 times more Calcium, 4.1 times more Potassium and 14.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 4.6 times more Iron, 1.4 times more Magnesium, 16.5 times more Manganese, 3.1 times more Phosphorus, 11.3 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger or hot dog, whole wheat contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 9 times more Sugars and 2.3 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.7 times more Omega 3, 8.8 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6