Low fat Sesame Flour has 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Low fat Sesame Flour?
Florida Oranges VS Low Fat Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Low fat Sesame Flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Low fat Sesame Flour:
300 calories of Florida Oranges have 26.5 times more Vitamin A, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 3.5 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Florida Oranges.
Both Florida Oranges and Low fat Sesame Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Low fat Sesame Flour:
300 calories of Florida Oranges have 2.1 times more Calcium, 3.1 times more Potassium and 88.8 times more Water than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 5 times more Copper, 21.8 times more Iron, 4.7 times more Magnesium, 8 times more Manganese, 8.7 times more Phosphorus and 17.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.4 times more Carbohydrate than Low fat Sesame Flour.
While 300 kcal of Low fat Sesame Flour contain 9.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Low fat Sesame Flour offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.