Comparing Nutrients in 300 calories Florida OrangesVS Toasted Sesame Seeds with Salt
Weight per 300 calories
Florida Oranges
652g
Toasted Sesame Seeds with Salt
53g
Hulled Sesame Seed Kernels, Toasted with Salt have 12.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Sesame Seeds with Salt?
Florida Oranges VS Toasted Sesame Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Toasted Sesame Seeds with Salt:
300 calories of Florida Oranges have 45.2 times more Vitamin A, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 8.9 times more Vitamin E than Toasted Sesame Seeds with Salt.
Both Florida Oranges and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Toasted Sesame Seeds with Salt:
300 calories of Florida Oranges have 4 times more Calcium, 5.1 times more Potassium and 214.8 times more Water than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 3 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, 5.6 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.5 times more Carbohydrate, 234.7 times more Sugars and 1.8 times more Fiber than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 18.5 times more Fat, 21.8 times more Saturated Fat, 2.7 times more Omega 3, 54.1 times more Omega 6 and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6