Lets compare vitamin content per 1 kilogram of Florida Oranges vs Toasted Sesame Seeds with Salt:
Raw Florida Oranges have 3.7 times more Vitamin A and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 12.1 times more Vitamin B1, 11.7 times more Vitamin B2, 13.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Florida Oranges vs Toasted Sesame Seeds with Salt:
Raw Florida Oranges have 17.4 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 3 times more Calcium, 37.4 times more Copper, 86.4 times more Iron, 34.6 times more Magnesium, 59.5 times more Manganese, 64.5 times more Phosphorus, 2.4 times more Potassium, 68.8 times more Selenium, more Sodium and 127.9 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Florida Oranges have 19 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 12.3 times more Energy, 228.6 times more Fat, 268.9 times more Saturated Fat, 33 times more Omega 3, 666.3 times more Omega 6, 2.3 times more Carbohydrate, 7 times more Fiber and 24.2 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.