Comparing Nutrients in 300 calories Florida OrangesVS SILK Chocolate, soymilk
Weight per 300 calories
Florida Oranges
652g
SILK Chocolate, soymilk
517g
SILK Chocolate, soymilk has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or SILK Chocolate, soymilk?
Florida Oranges VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Florida Oranges vs SILK Chocolate, soymilk:
300 calories of Florida Oranges have 2.1 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs SILK Chocolate, soymilk:
300 calories of Florida Oranges have 1.5 times more Potassium and 1.3 times more Water than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 2.3 times more Calcium, 5.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Selenium, more Sodium and 2.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.8 times more Fiber than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 5.4 times more Fat and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and SILK Chocolate, soymilk offer comparable quantities of Energy per 300 calories.