Nutrient Comparison: Florida Oranges VS SILK Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs SILK Chocolate, soymilk:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Florida Oranges vs SILK Chocolate, soymilk:
- 5 oz of SILK Chocolate, soymilk contain 2.9 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Chocolate, soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.2 times more Carbohydrate and 3 times more Fiber than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 1.3 times more Energy and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Chocolate, soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein