Snacks, corn-based, extruded, chips, plain have 11.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, corn-based, extruded, chips, plain?
Florida Oranges VS Snacks, Corn-based, Extruded, Chips, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, corn-based, extruded, chips, plain?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, corn-based, extruded, chips, plain:
300 calories of Florida Oranges have 43 times more Vitamin A, 24.9 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 15.4 times more Vitamin B5, 3.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 3.4 times more Vitamin E than Raw Florida Oranges.
300 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, corn-based, extruded, chips, plain:
300 calories of Florida Oranges have 3.7 times more Calcium, 4.5 times more Copper, 1.6 times more Magnesium, 13.8 times more Potassium and 954.3 times more Water than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 1.4 times more Phosphorus, 1.3 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, corn-based, extruded, chips, plain contain similar levels of Iron and Manganese per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.4 times more Carbohydrate, 396.7 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
While 300 kcal of Snacks, corn-based, extruded, chips, plain contain 13.6 times more Fat, 14.8 times more Saturated Fat, 2.2 times more Omega 3 and 44.4 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, corn-based, extruded, chips, plain offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber