Comparing Nutrients in 300 calories Florida OrangesVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 300 calories
Florida Oranges
652g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Florida Oranges VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Florida Oranges have 1.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 19.9 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 6.7 times more Vitamin E than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Florida Oranges as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Florida Oranges have 4.8 times more Potassium and 78.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.4 times more Copper, 6.8 times more Iron, 5.4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate, 2.9 times more Sugars and 3.5 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.1 times more Fat, 21.9 times more Saturated Fat and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.