Snacks, pretzels, hard, plain, salted have 8.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, pretzels, hard, plain, salted?
Florida Oranges VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, pretzels, hard, plain, salted:
300 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6, 178.9 times more Vitamin C and 3.2 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.6 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, pretzels, hard, plain, salted:
300 calories of Florida Oranges have 13.3 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 6.3 times more Potassium and 232.4 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 6.1 times more Iron, 5.1 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 34.5 times more Sugars and 5.9 times more Fiber than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.