Comparing Nutrients in 300 calories Florida OrangesVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Florida Oranges
652g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 8.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Florida Oranges VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Florida Oranges have more Vitamin A, 17.8 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 8 times more Vitamin B9 and 127.8 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Vitamin B3 than Raw Florida Oranges.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Florida Oranges have 30.5 times more Calcium, 5 times more Potassium and 125.9 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Iron, 1.6 times more Magnesium, 21 times more Manganese, 3.7 times more Phosphorus, 5.7 times more Selenium and 4.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.