Comparing Nutrients in 300 calories Florida OrangesVS Low-fat Soy Flour
Weight per 300 calories
Florida Oranges
652g
Low-fat Soy Flour
80.6g
Low-fat Soy Flour has 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Low-fat Soy Flour?
Florida Oranges VS Low-fat Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Low-fat Soy Flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Low-fat Soy Flour:
300 calories of Florida Oranges have 44.5 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 2.6 times more Vitamin E than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Low-fat Soy Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Low-fat Soy Flour:
300 calories of Florida Oranges have 1.2 times more Calcium and 152.9 times more Water than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 5.1 times more Copper, 11.3 times more Iron, 3.5 times more Magnesium, 16.2 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 6.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3 times more Carbohydrate, 7.9 times more Sugars and 1.2 times more Fiber than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 5.2 times more Fat, 6.2 times more Omega 3, 14.6 times more Omega 6 and 8.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Low-fat Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6