Nutrient Comparison: Florida Oranges VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Low-fat Soy Flour:
- 100 grams of Florida Oranges have more Vitamin C than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 10.9 times more Vitamin B1, 7 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 20.6 times more Vitamin B6, 17 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Low-fat Soy Flour:
- 100 grams of Florida Oranges have 18.9 times more Water than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 6.6 times more Calcium, 41 times more Copper, 91.1 times more Iron, 28.5 times more Magnesium, 131.3 times more Manganese, 56.3 times more Phosphorus, 12.4 times more Potassium, 117.8 times more Selenium and 51.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Low-fat Soy Flour contain 8.1 times more Energy, 42.4 times more Fat, 51.6 times more Saturated Fat, 50.5 times more Omega 3, 118.1 times more Omega 6, 2.7 times more Carbohydrate, 6.7 times more Fiber and 71.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Low-fat Soy Flour offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein