Comparing Nutrients in 300 calories Florida OrangesVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Florida Oranges
652g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Florida Oranges VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Florida Oranges have more Vitamin A, 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Florida Oranges have 7.6 times more Calcium, 1.6 times more Copper and 2.7 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 9.4 times more Potassium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 3.2 times more Sugars and 15.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.