Comparing Nutrients in 300 calories Florida OrangesVS Soy Nuts
Weight per 300 calories
Florida Oranges
652g
Soy Nuts
66.8g
Dry-roasted Soybeans have 9.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy Nuts?
Florida Oranges VS Soy Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy Nuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soy Nuts:
300 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 95.5 times more Vitamin C than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.9 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Soy Nuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Soy Nuts:
300 calories of Florida Oranges have 3 times more Calcium, 1.2 times more Potassium and 1063.2 times more Water than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 2.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 9.3 times more Manganese, 5.5 times more Phosphorus, 4 times more Selenium and 6.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.9 times more Carbohydrate and 2.9 times more Fiber than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 10.5 times more Fat, 12.8 times more Saturated Fat, 13.4 times more Omega 3, 35.6 times more Omega 6 and 6.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soy Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6