Comparing Nutrients in 300 calories Florida OrangesVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Florida Oranges
652g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Florida Oranges have 1.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Florida Oranges VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Florida Oranges have 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 7.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4 times more Calcium, 2.9 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Selenium, more Sodium, 5.4 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.8 times more Carbohydrate, 16 times more Sugars and 3.4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 10.7 times more Fat and 5.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.