Comparing Nutrients in 300 calories Florida OrangesVS Dill Seed
Weight per 300 calories
Florida Oranges
652g
Dill Seed
98g
Dill Seed Spices have 6.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dill Seed?
Florida Oranges VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dill Seed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dill Seed:
300 calories of Florida Oranges have 24.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 14.2 times more Vitamin C than Dill Seed.
Both Florida Oranges and Dill Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Florida Oranges as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dill Seed:
300 calories of Florida Oranges have 75 times more Water than Dill Seed.
While 300 kcal of Dill Seed Spices contain 5.3 times more Calcium, 3 times more Copper, 27.4 times more Iron, 3.9 times more Magnesium, 11.5 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Selenium and 9.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Dill Seed contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate than Dill Seed.
While 300 kcal of Dill Seed Spices contain 10.4 times more Fat, 2.1 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 300 calories.