Florida Oranges VS Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Florida Oranges vs Acorn Winter Squash:
- 300 calories of Florida Oranges have 3.5 times more Vitamin B2 and 3.6 times more Vitamin C than Acorn Winter Squash.
- While 300 kcal of Raw Acorn Winter Squash contain 1.9 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Acorn Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Acorn Winter Squash:
- 300 kcal of Raw Acorn Winter Squash contain 1.9 times more Copper, 8.9 times more Iron, 3.7 times more Magnesium, 8 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Acorn Winter Squash contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.4 times more Fiber than Acorn Winter Squash.
- While 300 kcal of Raw Acorn Winter Squash contain 2.7 times more Omega 3 and 1.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.