Nutrient Comparison: Florida Oranges VS Acorn Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Acorn Winter Squash:
- 5 ounces of Florida Oranges have 4 times more Vitamin B2 and 4.1 times more Vitamin C than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Acorn Winter Squash provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Acorn Winter Squash:
- 5 ounces of Florida Oranges have 1.3 times more Calcium than Acorn Winter Squash.
- While 5 oz of Raw Acorn Winter Squash contain 1.7 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Acorn Winter Squash contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Fiber than Acorn Winter Squash.
- Both Florida Oranges and Acorn Winter Squash offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Florida Oranges as well as Raw Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.