Nutrient Comparison: Acorn Winter Squash VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Winter Squash versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Winter Squash vs Oranges with Peel :
- 5 ounces of Acorn Winter Squash have 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B2, 1.8 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Winter Squash vs Oranges with Peel :
- 5 ounces of Acorn Winter Squash have 2.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Oranges with Peel contain similar levels of Copper, Iron and Water per five ounces.
- Both Raw Acorn Winter Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Raw Acorn Winter Squash.
- 5 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Acorn Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.