Comparing Nutrients in 300 calories Florida OrangesVS Syrup, NESTLE, chocolate
Weight per 300 calories
Florida Oranges
652g
Syrup, NESTLE, chocolate
112g
Syrup, NESTLE, chocolate has 5.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Syrup, NESTLE, chocolate?
Florida Oranges VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Florida Oranges vs Syrup, NESTLE, chocolate:
300 calories of Florida Oranges have more Vitamin A, 97.5 times more Vitamin B1, 7.5 times more Vitamin B2, 13.5 times more Vitamin B3, 73.1 times more Vitamin B5, 33.1 times more Vitamin B6, 33.1 times more Vitamin B9, more Vitamin C and 105.3 times more Vitamin E than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Syrup, NESTLE, chocolate:
300 calories of Florida Oranges have more Calcium, more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 8.1 times more Potassium and 16 times more Water than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 1.4 times more Copper, 2.2 times more Manganese and more Sodium than Raw Florida Oranges.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Florida Oranges as well as Syrup, NESTLE, chocolate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Florida Oranges and Syrup, NESTLE, chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.