Comparing Nutrients in 300 calories Florida OrangesVS Toaster pastries, brown-sugar-cinnamon
Weight per 300 calories
Florida Oranges
652g
Toaster pastries, brown-sugar-cinnamon
81g
Toaster pastries, brown-sugar-cinnamon have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Toaster pastries, brown-sugar-cinnamon?
Florida Oranges VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Florida Oranges vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Florida Oranges have 1.2 times more Vitamin B1 and 5.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Florida Oranges vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Florida Oranges have 3.2 times more Copper, 4.5 times more Magnesium, 12.9 times more Potassium and 49.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 7.8 times more Iron, 2.8 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Toaster pastries, brown-sugar-cinnamon contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 2.7 times more Sugars, 8.4 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 4.7 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein