Comparing Nutrients in 300 calories Florida OrangesVS Tomato Sauce
Weight per 300 calories
Florida Oranges
652g
Tomato Sauce
1250g
Florida Oranges have 1.9 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomato Sauce?
Florida Oranges VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Tomato Sauce?
Lets compare vitamin content per 300 calories of Florida Oranges vs Tomato Sauce:
300 calories of Florida Oranges have 2.2 times more Vitamin B1 and 3.4 times more Vitamin C than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 3.8 times more Vitamin A, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 15.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Tomato Sauce provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Tomato Sauce:
300 calories of Florida Oranges have 1.6 times more Calcium than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 5.7 times more Copper, 20.4 times more Iron, 2.9 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, more Sodium, 5.3 times more Zinc and 2 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Sugars than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 7.1 times more Omega 6 and 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tomato Sauce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 300 calories.