Nutrient Comparison: Florida Oranges VS Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tomato Sauce:
- 1 kilogram of Florida Oranges has 4.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Tomato Sauce:
- 1 kilogram of Florida Oranges has 3.1 times more Calcium than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 2.9 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Tomato Sauce contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.2 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Tomato Sauce.
- While 1 kg of Canned Tomato Sauce no Salt contains 1.7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.