Comparing Nutrients in 300 calories Florida OrangesVS Boiled Water Convolvulus
Weight per 300 calories
Florida Oranges
652g
Boiled Water Convolvulus
1500g
Florida Oranges have 2.3 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Water Convolvulus?
Florida Oranges VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Water Convolvulus:
300 calories of Florida Oranges have 1.2 times more Vitamin C than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 54.4 times more Vitamin A, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Boiled Water Convolvulus provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Water Convolvulus:
300 kcal of Boiled and Drained Water Convolvulus contain 2.9 times more Calcium, 33.7 times more Iron, 6.9 times more Magnesium, 13.7 times more Manganese, 8.1 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium, more Sodium, 4.6 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Water Convolvulus contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate than Boiled Water Convolvulus.
While 300 kcal of Boiled and Drained Water Convolvulus contain 16.5 times more Omega 3, 1.8 times more Fiber and 6.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Water Convolvulus offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.