Comparing Nutrients in 300 calories Florida OrangesVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Weight per 300 calories
Florida Oranges
652g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
82g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Florida Oranges VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Enriched Unbleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
300 calories of Florida Oranges have more Vitamin A, 8 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin E than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
300 calories of Florida Oranges have 17.1 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 9 times more Potassium and 57.7 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 7.1 times more Iron, 4.3 times more Manganese, 3.7 times more Selenium and 1.6 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 148.4 times more Sugars and 8 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.