Nutrient Comparison: Florida Oranges VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 7.4 times more Vitamin B1, 11.1 times more Vitamin B2, 14.9 times more Vitamin B3, 10 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Florida Oranges have 2.2 times more Calcium and 7.3 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 4.8 times more Copper, 56.2 times more Iron, 2.5 times more Magnesium, 34.1 times more Manganese, 8.9 times more Phosphorus, 29.2 times more Selenium and 12.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 18.7 times more Sugars than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 8 times more Energy, 26.7 times more Omega 6, 6.6 times more Carbohydrate and 13.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Enriched Unbleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.