Comparing Nutrients in 300 calories Navel OrangesVS Boiled Green Snap Beans
Weight per 300 calories
Navel Oranges
612g
Boiled Green Snap Beans
857g
Navel Oranges have 1.4 times more energy per 100g than Boiled Green Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Green Snap Beans?
Navel Oranges VS Boiled Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Green Snap Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Green Snap Beans:
300 calories of Navel Oranges have 2.5 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 3.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Green Snap Beans:
300 kcal of Boiled and Drained Green Snap Beans contain 1.4 times more Calcium, 2 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 13.8 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Snap Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Sugars than Boiled Green Snap Beans.
While 300 kcal of Boiled and Drained Green Snap Beans contain 13.8 times more Omega 3, 2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.